A concise practical week-long introduction to basic NLP skills covering awareness of your mental filter, observing and reshaping inner dialogue and images, resetting unhelpful thoughts, creating a physical anchor for calm, reframing meanings, and future pacing to rehearse success.
A focused week on meta-programs that shape how you process information and make decisions, including toward versus away motivation, big-picture versus detail thinking, internal versus external reference, options versus procedures, and matching versus mismatching, finishing with a daily reflection to notice your dominant filters.
A week on how language shapes thought and behavior, covering the power of words, the Meta Model, distortions, deletions, and generalizations, practicing precision questions, and ending with a day of focused language awareness.
A practical week on core communication skills:building rapport through mirroring, using pacing and leading, applying sensory-based language, practicing deeper listening, calibrating emotions, and finishing with a conversation self-check to apply what you learned.